Shell Circuit
Written By Ben Davies
MT: Shell
1. Lunge w/Chest Push
2. Overhead Forward w/ Step
3. Shoulder Throw w/Step
4. Kneeling Overhead Forwards
5. Overhead Forwards Locked Knees
Other Multi Throw Circuits
Shell Circuit
MT: Shell
1. Lunge w/Chest Push
2. Overhead Forward w/ Step
3. Shoulder Throw w/Step
4. Kneeling Overhead Forwards
5. Overhead Forwards Locked Knees
