Bomb Circuit
Written By Ben Davies
MT: Bomb
1. Overhead Backward
2. Between Legs Forward
3. Standing Twist & Toss Right
4. Standing Twist & Toss Left
5. Squat Chest Throw
Other Multi Throws Circuits
Bomb Circuit
MT: Bomb
1. Overhead Backward
2. Between Legs Forward
3. Standing Twist & Toss Right
4. Standing Twist & Toss Left
5. Squat Chest Throw
