Gas Circuit

MT: Gas

8. Kneeling Forwards Toss
9. Body Twist or Partner Exchange
10. Prone Catch & Toss
11. Roll Back & Push

1. Standing Over Head Forward
2. Twist & Toss (or Hip Catch and Toss  If Partnered)
3. MB Good Morning
4. MB V-Situps
5. Soccer Sweeps
6. MB Single Leg RDL
7. Kneeling Shoulder Throw (or Kneeling Shoulder Catch & Toss If Partnered)