Waterloo Circuit
Written By Ben Davies
GS Waterloo:
1. Prisoner Squats
2. V-Situps Pushups
3. Back Hypers w/Twist
4. Rocket Jumps
5. Leg Toss w/Partner
6. Rocky Pushups
7. Wrestler’s Bridge-tba
8. Crunch Situps-tba
9. Decline Pushups Prone
10. Single Leg Hip Extensions
Other General Strength Circuits
